A fun way to stay in shape in the fantastic surroundings of Porto Antigo 2, in the resort’s pool right in front of the beach.
Aqua Aerobics is a great way to burn calories, build strength and increase flexibility, and the buoyancy offered by the water causes less strain on joints an muscles. Suitable for men and women of all ages and all levels of fitness, the exercise takes place in waist to chest-deep water, so being able to swim is not essential and it’s a great way to get into to the water.
Benefits of Aqua Aerobic
- Excellent way of exercising in a hot climate without overheating
- Risk of injury is much lower due to the low-impact nature of the exercises
- The natural resistance of the water leads to good muscle endurance and toning
- No special equipment required
- Great for those suffering from arthritis, pregnant women or those who are recovering from injury
- Stress and compression on joints is less
- A great way of having fun in the sun!
Please note classes are limited numbers, to book call Eileen on 9760468
Eileen is an ASA Instructor – Level 2 Deep & Shallow
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Eileen is English VTCT Qualified for Sports massage, Swedish massage, Shiatzu & Accupressure.
For more information contact Eileen on 9760468
